Episode 91: Controlling your Emotions (with Martin Salama)
Oftentimes our emotions can get the best of us and make us act in ways that aren’t the most ideal. Simply controlling these emotions of ours can help us a long way and save us from making decisions we regret. Here today to help us better take control of these emotions is Martin Salama.
Martin is the founder of the Warrior’s Life Code, an organization dedicated to reshaping your life by giving you the mindset tools you need. After losing everything, from family to finance, Martin was able to build himself back up and develop this newfound mindset that he wants to impart upon you too.
Now he wants to help you uncover all this emotional trauma and how to start controlling them so you can start living a life filled with abundance and joy. Find out what he has to say now by taking a listen to the episode!
Episode Highlights:
Martin’s background
How Martin got to where he is today
How to control your emotions
Controlling your emotions when dealing with other people
The 4 steps to controlling your emotions
Difference between emotions and feelings
Dealing with your fight or flight instinct
How to not react
Connect with Monique
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