Episode 3: It's Badass to Practice Gratitude!

This week Liz and Lisa discuss gratitude. They talk about: What Gratitude is Why it's important, and How to incorporate it into your daily lives. Mentioned Resources: The Five Minute Journal Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: Experimental studies of gratitude and subjective well-being in daily life.

This week Liz and Lisa discuss gratitude.  They talk about:

• What Gratitude is

• Why it's important, and

• How to incorporate gratitude into your daily lives.

Mentioned Resources:

The Five Minute Journal

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: Experimental studies of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389.  [pdf]

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